Introduction:

On the occasion of Women’s Day, our college organized a special program on 11^th March, 2024 to celebrate the achievements and contributions of women in our community. As part of the event, an interview was conducted, faculty members and special guest Dr.Sunanda Rathi to capture her thoughts and experiences on gender equality, empowerment, and the importance of yoga for women which can be a great way to encourage self-care and empowerment.

Dr.Sunanda Rathi has studied commerce, communication, law, Business Management, Yoga and Astrology. She holds a PhD in Yoga from S-Yyasa, Bangalore. She is a trustee and founder director of Chiranjiv Foundation for yoga and research. Dr. Rathi has also worked with children with special needs towards the holistic development of children through yoga.

The program began with felicitation of guest by our principal Dr. Madhuri Chittewan. The interview was taken by Mrs. Shweta Karandikar.

Interview Highlights:

“स्त्रीणांशक्तिरूपेणयोगःसम्प्रेषितःस्वागतंकुरु”

This Sanskrit line beautifully captures the essence of yoga as a source of strength and empowerment for women. It highlights the idea that yoga embodies the power and resilience of women, making it a perfect practice to celebrate on Women’s Day.

Dr.Rathi shared her tales of struggles and success and gave us two mantras where she asked us to practice priority management and don’t bother what others are saying. She also quoted “Life is not a race, it’s a journey” hence win it like a tortoise, slow and steady also live it with gratitude and a healthy mind. She also suggested to practice Yoga for a healthy mind. As teachers are the torch bearer and how they can remain happy.

It is important to highlight the benefits of practicing yoga for teachers in order to maintain happiness and well-being. Yoga can help teachers to manage stress, improve focus and concentration, enhance physical health and promote a sense of inner peace and balance. By incorporating yoga into their daily routine, teachers can cultivate a positive mindset, increase resilience to challenges, and create a harmonious work-life balance. Ultimately, practicing yoga can contribute to a teacher’s overall happiness and fulfillment, enabling them to better support their students and excel in their profession.

Conclusion:

The program was attended by all staff members.

Overall, the Women’s Day interview session was a meaningful and impactful event, bringing women together to celebrate their health and well-being. It served as a reminder of the importance of self-care and self-love, empowering women to prioritize their own health and happiness.

The interview was concluded by Mrs. Shweta Karandikar with recitation of a poem तुझी तू रहा! By Sanjevani Bokil. Which means you should not depend on anyone for your happiness.

The interviewer’s parting words were like a warm embrace, wrapping up the conversation with a touch of kindness and positivity. It was a conclusion that felt more like a sweet farewell, leaving a lasting impression of connection and camaraderie.

Refreshments were served for the staff after the program.