KSJC celebrated International Yoga Day with a vibrant session held in the senior college AV Room at 11:45 am on 21st June, 2024, The event was marked by enthusiastic participation from the teachers.

The yoga session was led by one of our lecturer Miss Sheetal Savant, a seasoned practitioner with 25 years of experience in Yoga and a Masters in Yoga from Kalidas University. She commenced the session with Omkar recitation and warm-up exercises, setting the tone for the practice. Throughout the session, Sheetal madam demonstrated various asanas tailored for enhancing teachers’ health, which were eagerly followed by the participants. She also emphasized the significance of Yoga in daily life, highlighting its benefits.

Towards the end of the session, Sheetal madam elaborated on the correct methods of performing Mudras, essential for managing anxiety, high blood pressure, and body pain, followed by a meditation session. Her comprehensive approach aimed to promote physical and mental well-being among the staff.

The yoga session left a positive impact on the attendees, motivating them to adopt and sustain a healthy lifestyle. It was well-received and appreciated by all participants, reflecting the success of the event in fostering a culture of wellness and mindfulness at KSJC.