Compassion day is celebrated in our college in fond remembrance of our former trustee Mr Baburao.
On the occasion of Compassion Day, the sessions were planned for helpers this time at Junior College.
First Session – Counselors Supporting Helpers With Nutrition And Stress Management
Compassion Day, organized by college counselors, was a heartfelt initiative aimed at showing appreciation for the dedicated helpers who play a crucial role in the smooth functioning of the college. This event was designed to provide valuable guidance on nutrition and stress management to these helpers. The session began with guided meditation and counted breathing technique to make them feel at ease. Keeping in mind the lifestyle, stressors they face, the session was planned. Initially it started with discussion about leading healthy life with balanced diet, regular exercise and quitting all unhealthy food and habits. The concept of balanced diet was emphasized and was explained in detail.
Nutrition Session: The session started with an informative nutrition session where helpers were educated about the importance of a balanced diet in maintaining good physical and mental health, especially in a demanding work environment. Counselors also helped them understand the importance of maintaining eating cycle and its effect on mental health. Practical tips on meal planning, portion control, and choosing nutritious snacks were shared. The workshop aimed to empower the helpers with knowledge on how to make healthier food choices.
Stress Management Session: Following the nutrition workshop, a stress management session was conducted by counselors. This session focused on recognizing stress triggers, implementing relaxation techniques, and building resilience. Helpers learned practical strategies to cope with stress, such as deep breathing exercises, opening up to family members or friends to regulate their stress and seeking support when needed.
Second Session – Heartwarming Gesture by College Teachers
In the second session teachers took part in celebrating compassion day for helpers. On this special day, teachers including Principal of the college took on the roles of chefs and servers, preparing and personally serving lunch to the invaluable helpers who work tirelessly behind the scenes. What made this occasion even more touching was that the teachers had dedicated their time and effort to prepare the entire meal with their own hands, showcasing their sincere commitment to expressing gratitude. This act of service was a powerful demonstration of compassion, bridging the gap between academia and support staff. It fostered a sense of unity and highlighted the value of every role within the institution.
Third Session – Students Expressed Gratitude Towards Helpers
The event was a remarkable display of empathy and kindness where students came together to celebrate compassion day for helpers. Students organized a series of engaging games aimed at bridging the gap between the student body and the school’s support staff. Pictionary was a big hit, where helpers enjoyed guessing each other’s drawings. The game of acting out questions added a dose of laughter to the day, as students and helpers shared humorous moments together, breaking down communication barriers and fostering a sense of unity. Games provided an opportunity for helpers to take a lead and present their likings or skills by performing on stage which made them feel like that they are valued and appreciated. Compassion Day for Helpers was a resounding success, leaving a lasting impact on both students and helpers. It served as a reminder that acts of compassion can create a more inclusive and harmonious community.
Conclusion: Compassion Day was a resounding success, providing invaluable guidance on nutrition and stress management to college helpers. It demonstrated the college’s commitment to the well-being of its support staff and highlighted the importance of compassion and support in the workplace. Compassion Day not only filled the stomachs of our helpers but also warmed their hearts, reinforcing the importance of kindness and empathy in our community. This event will be remembered as a beautiful example of the power of empathy and kindness in action.
