The three-day ( 13th July to 15th July 2023 ) Heartfulness meditation session was organized for the staff members to promote their well-being and foster a sense of inner peace. The program was conducted by Mrs. Anuja Bapat to provide practical guideline for managing stress and enhancing focus on heart.

The session started with felicitating Mrs. Anuja Bapat by our principal Dr. Madhuri Chittewan.
In this three days workshop teachers were engaged in guided meditation sessions, relaxation and cleansing techniques. The session was conducted in the School AV room.

Day 1: The staff members were introduced to the “Heartfulness Relaxation” technique, which helped them to unwind and release stress accumulated from their daily responsibilities.
Day 2: We learned the “Heartfulness Cleaning” technique aimed to purify the mind of cluttered thoughts and emotional baggage. This process allowed the staff members to gain clarity and develop more profound understanding of their thought patterns.
Day 3: Integrating Heartfulness into Work-Life Balance. On the final day, the staff was guided to apply meditation techniques during stressful situations at work, fostering emotional resilience and maintaining calmness. The staff members felt refreshed and rejuvenated.

The session was concluded on the note of practicing it once in a week in the college. Enthusiastic staff members were asked to enroll for the same. Few teachers also shared their experience. ” The mind is definitely something that can be transformed, and mediation is a means to transform it ” This session has been fruitful for all teachers and was well appreciated by everyone.