Understanding Trauma and Abuse
Dated : 4th December 2024
No of students attended: 23
Session Title: Understanding Trauma and Abuse
Objectives:
- To understand the different types of trauma and abuse, recognize their signs and impacts
- To know where and how to seek help if needed.
Introduction:
The session was aimed at discussing about what is trauma and abuse; how can understanding trauma and abuse help us in our personal and social lives and its impact on Mental Health. Various types for trauma and abuse were discussed with examples with utmost sensitivity and mindfulness. Students were encouraged to ask questions or share thoughts.
The session also discussed the effects of Trauma and Abuse highlighting the importance of various coping Mechanisms and Support systems.
The floor was then open for questions and reflections on how trauma and abuse can be better understood in the community. The students shared lot of stories especially, about trauma. The session ended with simple breathing exercise and by expressing gratitude to each one for holding this safe space for each other.
The session was well appreciated by the students.
Note: We ensured the sensitivity throughout the session, acknowledging the potential emotional impact of the topic.
We allowed students to opt out of discussions if they feel uncomfortable.
