The NSS Unit of Kaveri college of Arts, Science and Commerce organized an online session on account of 7th International Yoga Day on 21st June 2021 on Google Meet platform. The college NSS unit in association with Datta Kriya Yog conducted a session on ‘Kriya Yoga’. The session was conducted by the resource person Dr. A.J.Thanawala, a practitioner of Datta Kriya Yoga. Principal Dr. Ashok Agrawal, Vice Principal Dr. Muckta Karmarkar, Student Development Officer Dr. Jayashri Bangali along with teaching and non-teaching staff, and students were present on this occasion.
In his address, Dr. Ashok Agrawal stressed on the importance of maintaining good health. He also pointed out the different kinds of yoga that influence the life of a person in his entire life.
Mr. Nilesh Nemade, NSS Programme Officer, welcomed the gathering and introduced Dr. A.J.Thanawala.
The resource person Dr. Thanawala conducted a guided yoga session for all and demonstrated various asanas for Nadi Shuddhi and mental relaxation. He also demonstrated Shuddha Sahaj Pranayama. He also gave a demonstration of how music can be used as a means of meditation.
The session aimed to instil in the audience a sense of calmness and way of seeking inner peace.
Mrs. Manasi Joshi, Asst. NSS Programme Officer proposed vote of thanks.
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